Chakra Meditation is an ancient method of spiritual self-development which involves the focusing and balancing of energy for the well-being of the body, mind and spirit. It has its roots in The teachings of Patanjali, a Sanskrit sutra whose words are translated literally as “pausing the breath”. It describes the process of calming the mind through introspection and meditation. The focus of this practice is to promote a state of harmony between mind and spirit.
Our bodies are composed of energy, just like a form of energy. Everything is made up of energy just like sound or light. This is because energy has the same vibrational rate as light. Therefore, when our minds reflect upon anything that exists in the material world we emit sound, light and vibration into the world in the form of visible light, heat and sound.
Every single thought that we have ever had was born out of some little seed that was held in the first chakra of our physical being. These seed ideas are now stored in our subconscious mind and are held there by the willpower of our conscious self. However, many of us have forgotten where this seed originally came from and where it is currently resting. With the development of a regular practice of Chakra meditation, it is possible to awaken and reclaim this stored creativity.
Chakra meditation is not a new concept. It has been practiced for centuries by people from India all over the world. However, it was only in the twentieth century that people began to pay more attention to these practices. Since then they have gained great respect for this ancient science of harnessing the power of the subtle energy that lies within every single one of us.
Reduce stress and improve our overall well-being
The second major reason why it is beneficial to practice Chakra meditation is that it can help to reduce stress and improve our overall general well-being. Simply put, stress affects our overall health, causing our bodies to function poorly and causing our minds to become frustrated and in turn, angry. This results in our body shutting down and going into a defense mode which can leave us tired and irritable. Chakra meditation helps to lower the level of stress that we experience, because it helps us to clear our chakras of any negative energy that is holding us back from our true happiness. In the end, the more positive energy that we have flowing through our system, the happier and healthier we feel.
Feeling of well-being
Another of the amazing chakra meditation tips that you should be aware of is that by meditating on your stomach, we can better attain a feeling of well-being. Our chakras are located in the stomach area, which is directly underneath the kidney. By meditating on this part of the body, we can better direct our mental focus and our body’s energy to its optimal performance. A lot of us are skeptical about performing Chakra meditation exercises on the stomach. After all, aren’t the organs of the abdomen such as the liver and the spleen very important for proper digestion? While it is true that these organs are vital, they are also notoriously difficult to focus on, so that’s why we usually choose other parts of the body to work on.
However, we don’t have to focus on these parts of ourselves if we don’t want to. That’s why one of the most important of the chakra meditation tips that you should keep in mind is that you should never simply sit or lie down to perform Chakra meditation exercises. Instead, we should use a meditation cushion instead. This way, we are more comfortable and are less likely to lose our focus while we are meditating.
Try to stay positive
Lastly, another of the most important of the chakra meditation tips that we should remember is that we should always try to stay positive. Chakra meditation is a process, not an event. Chances are, you may fall onto your face or backside from time to time during the Chakra meditation. In fact, it is possible for us to accidentally block our chakras, so we should try not to worry about this if this happens. Instead, just relax, take a deep breath, and try to focus on the positive sensations that your chakras are generating rather than the negative sensation that we normally associate with blocked chakras.