One of the most popular snack foods, with almost everyone having at least one piece, is peanut butter. Peanut Butter is loaded with the nutriments and fats that make it so wonderful to eat. But did you know it is also packed with benefits? There are more than 60 health benefits to eating peanuts. Here is a list of just five of the many.
Peanut Butter is packed with protein and healthy fats. High levels of saturated fat are not good for anyone. In fact, they raise bad cholesterol and reduce the effectiveness of antioxidants, the chemicals that fight off free radicals. Peanuts and peanut butters contain nutrients that can increase a person’s heart health and reduce blood pressure levels. But peanut butter is particularly high in calories, giving it the same amount of fat as a medium-sized pizza. This high calorie count is one reason why a large number of people prefer peanuts over other nuts.
Peanut butter contains an oleic acid that lowers blood sugar. It can even be beneficial in fighting diabetes. Another oleic acid found in peanuts is glutamic acid, which studies have shown to lower blood pressure and cholesterol. In addition to these helpful nutrients, oleic acid is considered a naturally safe drug. While there are still ongoing studies, glutamic acid appears to have some anti-aging properties. Some studies even suggest that it helps protect against certain cancers.
Protect the body from dangerous chemicals
Peanut butter is loaded with antioxidants, which protect the body from dangerous chemicals called free radicals. The antioxidants may prevent heart disease and reduce the risk of developing cancer, while reducing the calories consumed by the body. While more studies must be conducted on peanuts and their effects on heart health, so far they appear to be healthy and tasty.
Peanut butter also has unsaturated fats. Unsaturated fats are vital to good nutrition, since they provide the body with much needed fiber. Unsaturated fats come from plants and nuts, like olive oil and olives. One of the best sources of unsaturated fats is peanuts.
Improving cardiovascular system’s efficiency
As far as heart health is concerned, some recent studies have indicated that peanuts are good for improving the cardiovascular system’s efficiency. They seem to perform better than olive oil in preventing blood clots and atherosclerosis (hardening of the arteries). In addition, peanut butter contains essential fatty acids that help lower cholesterol levels and protect the body from cholesterol-related diseases like coronary artery disease. Coronary artery disease is characterized by the buildup of fatty plaques on artery walls, restricting the flow of blood to the heart. This condition requires immediate medical attention.
The above-mentioned benefits of peanuts are particularly noteworthy because of their relatively low calories per day. Compared to other nuts, peanuts are very low in calories – about half of the average person’s daily consumption. As a result, they are a good dietary choice to lose weight. They can also provide the body with significant amounts of protein and fiber, and even vitamins A, E and B-complex, all of which can play a role in improving the body’s antioxidant status and reducing blood sugar levels.
Peanut Butter is one of the sweetest foods around! It tastes wonderful when straight out of the jar or refrigerated. However, it is important to understand the potential health benefits of peanuts for overall health, if you are going to include this healthy food in your diet. Although clinical research suggests that there may be some potential health benefits of peanuts, you should always consult with your doctor before adding any new foods to your diet. You can find a listing of the best low calorie, high nutritional recipes here.