The term refined grains refers to whole grain products consisting only of grain flour or cereals which have been slightly altered from their natural chemical make up. The process of refining grains has been around for centuries and involves a number of different methods. Today it is usually carried out by adding various chemicals such as zinc and iron to induce coagulation, or removing excess starch or moisture through baking, sprouting, and sprouting. The chemicals involved are mostly alkaline or base so that the grains retain certain minerals and vitamins even after the processing.
Refined grains are not the same as white bread or pasta. While they don’t contain all the fiber and vitamins found in their whole counterpart, they do lack the fat and oil that high-fibered grains like bread and pasta dough. Because refined grains are stripped of their beneficial nutrients, they are typically low-carb foods. Oats are an exception to this, as are corn and barley. For this reason, they are often used as substitutes for high-glycemic starches when avoiding carb counting.
There are many ways to prepare refined grains. Some of the most popular include: Oatmeal breads and rolls, rice cakes, instant mashed potatoes, and many others. Most of these dishes contain the grain gluten-free flour mentioned above. The most obvious difference between a gluten-free flour and regular flour is that the former doesn’t have any flour veins. Gluten-free flour is often also made with steel-cut oats or a combination of steel cut oats and flaxseed.
The problem with refined grains is that their nutritional value is drastically reduced compared to their whole grain alternatives. In addition, refined grains tend to lack of vitamins and other important nutrients such as iron and folic acid. The bottom line is that refined grains don’t provide the nutrients our bodies really need.
Another problem with refined grains is that they are often lacking in fiber. Although it’s difficult to eat a diet that is completely devoid of carbs, eliminating them from your diet can help you live a healthier life. Many experts believe that eliminating carbs from your diet will cause you to lose weight and to feel hungrier, especially if you are cutting back on certain foods. Cutting down on carbs does not have to be as drastic as cutting out meat, butter and cheese; however, cutting back on high-glycemic carbohydrates such as breads, pasta and rice can leave you craving junk food like ice cream and cake.
Alternatives to refined grains
There are alternatives to refined grains. For example, many whole grain foods contain less refined grains than refined grains do. Whole grains include: brown rice, quinoa, bulgur, barley and oat berries. They are also better for you than their white, wheat-based counterparts because they are higher in dietary fiber and protein, and they contain many vitamins and minerals.
A healthy diet is one in which you get the nutrients your body needs, but in small, measured amounts. When it comes to dieting, the bottom line is that you want to satisfy your hunger and that you want to keep your weight manageable. You don’t want to go on a diet where all you eat is vegetables. Instead, you need to choose low-glycemic whole grains so you can still get all the nutrients your body needs to stay healthy and build muscle.
If you haven’t tried whole grains in a long time, you should really consider including them as part of your diet. They offer you many benefits that you simply can’t get from refined grains. Start incorporating them into your meals more often to keep your weight manageable and your heart healthy. You’ll soon find that eating healthier is easier than ever.